ES – Rest and Restore: A Mindful Grief Support Practice

The purpose of this group is to provide a gentle, restorative space where individuals can slow down, breathe, and be present with their grief. Through guided mindfulness practices, light movement, and optional group reflection, participants are supported in calming the nervous system and connecting with others in a compassionate environment.

Criteria: This group will be open to adults (18+) affected by a loss of a loved one within the past 18 months due to a life-limiting illness.

Date(s): May 25 | June 22 | July 27 | Aug 24 |Sept 28 | Oct 26 | Nov 23 

Time: 1:30-3:00 PM

Location: Hospice Erie Shores Campus – Welcome Centre

Maximum Participants: 10

For more information or to register, please call (519) 974-7100 and speak to Intake.