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The Hospice of Windsor & Essex County Inc.

Support • Empower • Educate
Basic Functional Fitness

Basic Functional Fitness

Thursday, August 28, 2014

This class will follow up our Basic Functional Fitness Lecture, hosted by Certified Exercise Therapist Paul Laforest.

BFF is a conditioning program focusing on breathing and alignment of the major joints to reduce and/or eliminate and prevent pain associated with injuries, bad habits, and aging.

Come on out and see how some simple exercises can improve your quality…

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Calendar of Events for the 35th Anniversary Celebartions at the Hospice