Heartbeat Drumming (Erie Shores Location) - Jul. 23rd 2019, 1:00 PM

More information about the event: Heartbeat Drumming (Erie Shores Location)thumbnail image for Heartbeat Drumming (Erie Shores Location)Heartbeat Drumming with Janice: Drumming is fun, therapeutic in its repetition, and a fantastic way to challenge and exercise our brains (even better than crosswords!) as we get older. It is also a very effective way to “connect” with others...finding our common heartbeat. Drums…

Mindfulness 4 Grieving (Windsor Location) - Jul. 23rd 2019, 9:30 AM

More information about the event: Mindfulness 4 Grieving (Windsor Location)thumbnail image for Mindfulness 4 Grieving (Windsor Location)Mindfulness 4 Grieving: This is an 8-week experience of meditations and expressive arts exercises that are designed to help you ease your physical symptoms of grief, calm your mind, and regulate difficult emotions. You will discover how to increase compassion toward yourself…