Mindfulness 4 Grieving - Jul. 23rd 2019, 9:30 AM

More information about the event: Mindfulness 4 Grievingthumbnail image for Mindfulness 4 GrievingMindfulness 4 Grieving: This is an 8-week experience of meditationsĀ and expressive arts exercises that are designed to help you ease your physical symptoms of grief, calm your mind, and regulate difficult emotions. You will discover how to increase compassion toward yourself…