Jammin' For Wellness - Windsor Location - Jun. 5th 2019, 2:00 PM

More information about the event: Jammin' For Wellness - Windsor Locationthumbnail image for Jammin' For Wellness - Windsor LocationDo you play an instrument or sing? Would you like to go out to the local jams but are just too tired? Join Joe as we play live music to enhance our wellness. PA system, mics, drums, and a keyboard are all here! Get on board for a rockin' good time! Call Joe at 974-7100…

Chair Yoga - Erie Shores Location - Jun. 5th 2019, 2:00 PM

More information about the event: Chair Yoga - Erie Shores Locationthumbnail image for Chair Yoga - Erie Shores LocationYoga is the union between body and mind, and can bring a sense of calm, relaxation and a sense of peace to your life. The comfort and support of a seated practice helps make yoga accessible to everyone.  Limited to 10 participants. Pre-registration is required. Register…

Beyond Loneliness to Social Connections - Windsor Location - Jun. 5th 2019, 1:00 PM

More information about the event: Beyond Loneliness to Social Connections - Windsor Locationthumbnail image for Beyond Loneliness to Social Connections - Windsor LocationBeyond Loneliness to Social Connections: Wednesday, June 5th 1:00-3:00 p.m. This session explores loneliness and the impact it has on our health and well-being. Even when we have great connections we can all be at risk as we move through life transitions. Strategies will be…

Yoga Nidra - Erie Shores Location - Jun. 5th 2019, 11:00 AM

More information about the event: Yoga Nidra - Erie Shores Locationthumbnail image for Yoga Nidra - Erie Shores LocationEnhance your health through breathing and postures that nurture your physical and emotional healing. Open to everyone, no physical limitations.  Limited to 10 participants. Pre-registration is required with Linda Sabatini at 519-974-7100 Ext. 2202.

Tai Chi - Windsor Location - Jun. 5th 2019, 10:00 AM

More information about the event: Tai Chi - Windsor Locationthumbnail image for Tai Chi - Windsor LocationDid you know that falls are the greatest threat to a senior remaining in his or her home? Do something great for your balance and join Wayne on a relaxing journey to enhance your wellness! This program consists of a simplified form of Tai Chi which emphasizes slow turning and…