Managing Chronic Pain - May. 7th 2019, 1:30 PM

More information about the event: Managing Chronic Painthumbnail image for Managing Chronic PainFree workshop for anyone living with chronic pain. Learn about light exercises to improve strength and flexibility; techniques to deal with stress, pain, depression and to improve sleep; fatigue management, pain medications and treatments   Pre-registration is required by…

Yoga - May. 7th 2019, 10:30 AM

More information about the event: Yogathumbnail image for YogaLearn breathing and stretching techniques that will aid in falling asleep and relaxation. RSVP to Linda Sabatini at 519.974.7100 Ext. 2202.   Please Note: Registration is required, otherwise the group may be cancelled.

Grief—First Year of Loss - May. 7th 2019, 9:30 AM

More information about the event: Grief—First Year of Lossthumbnail image for Grief—First Year of LossTuesdays 9:30-11am This is a 10 week class that will involve grief education about ten essential touchstones for hope and healing after the death of a loved one as well as sharing our stories and offering each other support. Persons must be in first 9 months of their loss of…

Memory Albums - May. 7th 2019, 9:30 AM

More information about the event: Memory Albumsthumbnail image for Memory AlbumsCome display and preserve your precious family photos and stories. Everything is provided except for your photos. Join us to create that special family treasure.     Please register with Linda Sabatini at 519-974-7100 Ext. 2202 Please Note: Registration is required, otherwise…