Heart-Based Meditation Training Class #1 - Mar. 5th 2019, 2:00 PM

More information about the event: Heart-Based Meditation Training Class #1thumbnail image for Heart-Based Meditation Training Class #1HEART-BASED MEDITATION TRAINING: Learn a simple technique that works in harmony with the nature of your mind to make meditation easy and effortless while offering countless benefits like: Reduction of stress and anxiety; improved mental clarity and memory; better sleep and…

Yoga - Mar. 5th 2019, 10:30 AM

More information about the event: Yogathumbnail image for YogaLearn breathing and stretching techniques that will aid in falling asleep and relaxation. RSVP to Linda Sabatini at 519.974.7100 Ext. 2202.   Please Note: Registration is required, otherwise the group may be cancelled.