This is a drop-in program of meditations and expressive arts exercises that are designed to help you ease your physical symptoms of grief, calm your mind, and regulate difficult emotions. You will discover how to increase compassion toward yourself and others, make meaning from your loss and honour your loved one, and develop your new self-narrative for moving forward. Register with Linda Sabatini at 519-974-7100, Ext. 2202. Please note: Registration is required.