Heart-based Meditation Training - Class #1 - Feb. 12th 2019, 2:00 PM

More information about the event: Heart-based Meditation Training - Class #1thumbnail image for Heart-based Meditation Training - Class #1Heart-based Meditation Training: Learn a simple technique that works in harmony with the nature of your mind to make meditation easy and effortless while offering countless benefits like: Reduction of stress and anxiety; improved mental clarity and memory; better sleep and improved…

Art Healing - Feb. 12th 2019, 1:00 PM

More information about the event: Art Healingthumbnail image for Art HealingAt Art Healing this month we will be working together to create a collaborative zine! The theme will be self care. Each participant will personally design a page or two for the zine. We will begin the class by answering the questions: “What is a zine?” and “What is self…

Yoga - Feb. 12th 2019, 10:30 AM

More information about the event: Yogathumbnail image for YogaLearn breathing and stretching techniques that will aid in falling asleep and relaxation. RSVP to Linda Sabatini at 519.974.7100 Ext. 2202.   Please Note: Registration is required, otherwise the group may be cancelled.