10:30 AM, Thursday, October 12, 2017
6038 Empress St., Windsor, ON, N8T 1B5


This class will follow up our Basic Functional Fitness Lecture, hosted by Certified Exercise Therapist Paul Laforest.

BFF is a conditioning program focusing on breathing and alignment of the major joints to reduce and/or eliminate and prevent pain associated with injuries, bad habits, and ageing.

Come on out and see how some simple exercises can improve your quality of life!

RSVP to Linda Sabatini at 519.974.7100 ext. 2202.

Online Registration Is Closed

To register contact us by phone - or online here.

Location: Directions

This map shows the location of 6038 Empress St., Windsor, ON, N8T 1B5

Basic Functional Fitness - Directions