2:00 PM, Tuesday, February 12, 2019
6038 Empress Street, Windsor, ON

Details

Heart-based Meditation Training: Learn a simple technique that works in harmony with the nature of your mind to make meditation easy and effortless while offering countless benefits like: Reduction of stress and anxiety; improved mental clarity and memory; better sleep and improved energy. Pre-registration required by calling 519-974-7100 Ext. 2202. Instructor: Christine Maria Gross, Coordinator Complementary Care Programs.  Please arrive 10 minutes before class begins and participants will need to attend all classes).

Dates & Times:

      Class #1-Tuesday, February  12th, 2-4pm

      Class #2-Thursday, February 14th, 2-4pm

      Class #3-Thursday, February 21st, 1:30-3pm

      Class #4-Thursday, February 28th, 1:30-3pm

Please note: Registration is required, otherwise group will be canceled

 

Price: Free
Online Registration Is Closed

Location: Directions

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Heart-based Meditation Training - Class #1 - Directions